About the story, Coach Steven Tunks

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As humans, we are constantly in search of balance and wholeness, be it in our personal or professional lives. But the secret to finding this balance lies not in materialistic possessions or societal status, but within ourselves. The path to holistic healing requires the integration of our physical, emotional, and spiritual aspects and calls for commitment and dedication to a healthy, conscious lifestyle.  

Over time, I have explored the profound impact of holistic healing techniques. From Reiki to breathing training to strength conditioning, the use of holistic disciplines to shape our life can be a game-changer.  However, this isn't a process that happens overnight - it involves regular practice, discipline, and patience.  

At my highest weight of 367 lbs, I found myself shackled by societal pressures and health issues. However, through conscious decision-making and dedicated commitment, I chose to change my story. Embracing fitness and holistic techniques, I began to heal and reconnect with my mind, body, and soul.  

Fitness is not just about developing physical strength or building muscles. It’s about harmonizing the flow of energy throughout your body.  As I conditioned my muscles, focusing on normal breathing, maintaining balance, and tightening my core, I also opened up channels of energy within me. This mind-muscle connection reinforces a sense of calm and healing within the body, encouraging overall wellness.  

Making this shift doesn't come easy, and the path can be strewn with hurdles. But we need to remember that we are armed with the greatest gift – the power of free will. Choosing the right lifestyle can often feel like climbing a steep hill, but it’s worth every bit of sweat and every breath.  

Physical transformation is not just about dropping weight or improving your physical appearance. It’s about reinventing yourself and unleashing your best version. It’s about taking that challenging first step towards transformation.  

Let’s make a choice today. To love ourselves more. To work towards creating a life we’re proud of. To break the chains holding us back. You have the potential to create your narrative, to rewrite your story.  Embrace your strengths and celebrate your accomplishments.  

As a coach and advocate of holistic health, my doors are always open. If you're ready to take the first step towards transformation, I'm a phone call away. No one else can change you - only YOU can.

Your path to holistic healing awaits you. Remember, the physical, mental, and spiritual work you put in is your True Gold – an achievement that no one can take away from you. 

Together, we can embark on a journey to better health, well-being, and peace. After all, isn't that the better life we're all in search of? 

Pr. Steven Tunks

Athlete/Coach: Gold@IFBBPro National Qualifier